{"product_id":"strength-from-within-vol-1-performance-as-a-system","title":"[Download] Strength from Within, vol 1: Performance as a System","description":"\u003ch4 data-end=\"624\" data-start=\"537\"\u003e\u003cstrong data-end=\"624\" data-start=\"537\"\u003eThe complete 2-hour replay, including Q\u0026amp;A, panel discussion and PDF presentations. \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"624\" data-start=\"537\"\u003e\u003cstrong data-end=\"624\" data-start=\"537\"\u003eKey takeaways and chapter markers below 👇\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eThree world-class experts across strength and conditioning, performance nutrition, and flow psychology to explore one central idea:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerformance isn’t built in parts. It works as a system. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003cspan\u003eLearn how training structure, fueling, recovery, and psychological readiness all work together to shape how you perform under pressure.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFeaturing:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJordan Sullivan\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003ePerformance nutritionist to multiple champions, including Alexander Volkanovski and Israel Adesanya.\u003cbr\u003e\u003c\/em\u003e\u003cspan\u003eTopic: Make Weight Like a World Champion: Optimal Fueling for Fight Camp\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDon Heatrick\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eStrength and conditioning coach to more than 1,500 fighters worldwide.\u003cbr\u003e\u003c\/em\u003e\u003cspan\u003eTopic: Why Your Strength \u0026amp; Conditioning Isn’t Working (And How to Fix It)\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDr Sue Jackson\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eLeading researcher on flow states in sport and co-author of Flow in Sports with Mihaly Csikszentmihalyi.\u003cbr\u003e\u003c\/em\u003e\u003cspan\u003eTopic: Psychological Skills to Become Flow-Ready\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e______\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\n\u003cstrong\u003eWHAT YOU'LL LEARN:\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eJordan Sullivan Presentation - 2:49\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFight camp requires athletes to manage performance inside an imperfect system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnder-fuelling training and recovery is one of the biggest mistakes fighters make.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe goal is not just making weight, but making weight while still performing and recovering.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eJordan Sullivan Q\u0026amp;A - 20:44\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eDon Heatrick Presentation- 30:07\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTargeted effort beats grinding effort.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStrength and conditioning sessions need clear objectives.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBetter structure helps reduce interference, wasted effort, and unnecessary wear and tear.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eDon Heatrick Q\u0026amp;A - 56:38\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eDr Sue Jackson Presentation - 1:07:30\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFlow is not something you simply wait for.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePsychological skills can be trained.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBecoming flow-ready means preparing your mental and emotional state for performance.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eDr Sue Jackson Q\u0026amp;A - 1:32:00\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 dir=\"ltr\"\u003e\u003cspan\u003eModerated Panel with all three guests and Liana - 1:43:11\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhere do athletes most misunderstand how performance actually works?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhat should athletes investigate when they're doing everything \"right\" but still underperforming?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhat is the one non-negotiable in nutrition, training, and psychology?\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhat is the single biggest action athletes can take to improve performance right now?\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"VRSS Fight Gear","offers":[{"title":"Default Title","offer_id":53123517776208,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/7003\/7840\/files\/paneldiscussion.png?v=1781073359","url":"https:\/\/vrss-fightgear.com\/products\/strength-from-within-vol-1-performance-as-a-system","provider":"VRSS Fight Gear","version":"1.0","type":"link"}