Strength from Within, vol 1: Performance as a System

Jordan Sullivan

“Make Weight Like a World Champion: Optimal Fueling for Fight Camp”

Performance nutritionist to multiple champions, including Alexander Volkanovski and Israel Adesanya.

• How much weight you should actually be losing during fight camp
• How to fuel training and recovery while making weight
• How to build your own personalized nutrition system for your next camp

Don Heatrick

“Why Your Strength & Conditioning Isn’t Working (And How to Fix It)”

Strength and conditioning coach to more than 1,500 fighters worldwide.

• How to organize your training so sessions stop competing with each other
• Why more work doesn’t necessarily produce better results
• How to create a system that drives adaptation instead of just fatigue

Dr Sue Jackson

“Psychological Skills to Become Flow-Ready”

Performance Psychologist and leading researcher on flow states in sport, and co-author of Flow in Sports with Mihaly Csikszentmihalyi.

• How to identify the psychological skills most important for your sport
• How to train focus, arousal regulation, and mental readiness
• How to become more flow-ready under pressure

Moderated panel with all three guests and Liana

• Where do athletes most misunderstand how performance actually works?
• What should athletes investigate when they’re doing everything “right” but still underperforming?
• What is the one non-negotiable in nutrition, training, and psychology?
• What is the single biggest action athletes can take to improve performance right now?