[Download] Strength from Within, vol 1: Performance as a System
">
[Download] Strength from Within, vol 1: Performance as a System
">
[Download] Strength from Within, vol 1: Performance as a System
">
[Download] Strength from Within, vol 1: Performance as a System
">
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System
[Download] Strength from Within, vol 1: Performance as a System

[Download] Strength from Within, vol 1: Performance as a System

The complete 2-hour replay, including Q&A, panel discussion and PDF presentations. 

Three world-class experts across strength and conditioning, performance nutrition, and flow psychology to explore one central idea:

Performance isn’t built in parts. It works as a system. Learn how training structure, fueling, recovery, and psychological readiness all work together to shape how you perform under pressure.

WHAT YOU'LL LEARN:

Jordan Sullivan - "Make Weight Like a World Champion: Optimal Fueling for Fight Camp"

Performance nutritionist to multiple champions, including Alexander Volkanovski and Israel Adesanya.

  • How much weight you should actually be losing during fight camp
  • How to fuel training and recovery while making weight
  • How to build your own personalized nutrition system for your next camp
  • Jordan Sullivan Q&A - 20:44

Don Heatrick - "Why Your Strength & Conditioning Isn’t Working (And How to Fix It)"

Strength and conditioning coach to more than 1,500 fighters worldwide.

  • How to organize your training so sessions stop competing with each other
  • Why more work doesn't necessarily produce better results
  • How to create a system that drives adaptation instead of just fatigue
  • Don Heatrick Q&A - 56:38

Dr Sue Jackson - "Psychological Skills to Become Flow-Ready"

Performance Psychologist and leading researcher on flow states in sport and co-author of Flow in Sports with Mihaly Csikszentmihalyi

  • How to identify the psychological skills most important for your sport
  • How to train focus, arousal regulation, and mental readiness
  • How to become more flow-ready under pressure
  • Dr Sue Jackson Q&A - 1:32:00

Moderated Panel with all three guests and Liana - 1:43:11

  • Where do athletes most misunderstand how performance actually works?
  • What should athletes investigate when they're doing everything "right" but still underperforming?
  • What is the one non-negotiable in nutrition, training, and psychology?
  • What is the single biggest action athletes can take to improve performance right now?
$29.99 USD
$29.99 USD
Subtotal: $29.99