[Download] Strength from Within, vol 1: Performance as a System

The complete 2-hour replay, including Q&A, panel discussion and PDF presentations.

Key takeaways and chapter markers below 👇

Three world-class experts across strength and conditioning, performance nutrition, and flow psychology to explore one central idea:

Performance isn’t built in parts. It works as a system. Learn how training structure, fueling, recovery, and psychological readiness all work together to shape how you perform under pressure.

Featuring:

Jordan Sullivan
Performance nutritionist to multiple champions, including Alexander Volkanovski and Israel Adesanya.
Topic: Make Weight Like a World Champion: Optimal Fueling for Fight Camp

Don Heatrick
Strength and conditioning coach to more than 1,500 fighters worldwide.
Topic: Why Your Strength & Conditioning Isn’t Working (And How to Fix It)

Dr Sue Jackson
Leading researcher on flow states in sport and co-author of Flow in Sports with Mihaly Csikszentmihalyi.
Topic: Psychological Skills to Become Flow-Ready

______

WHAT YOU'LL LEARN:

Jordan Sullivan Presentation - 2:49

• Fight camp requires athletes to manage performance inside an imperfect system.
• Under-fuelling training and recovery is one of the biggest mistakes fighters make.
• The goal is not just making weight, but making weight while still performing and recovering.
• Jordan Sullivan Q&A - 20:44

Don Heatrick Presentation- 30:07

• Targeted effort beats grinding effort.
• Strength and conditioning sessions need clear objectives.
• Better structure helps reduce interference, wasted effort, and unnecessary wear and tear.
• Don Heatrick Q&A - 56:38

Dr Sue Jackson Presentation - 1:07:30

• Flow is not something you simply wait for.
• Psychological skills can be trained.
• Becoming flow-ready means preparing your mental and emotional state for performance.
• Dr Sue Jackson Q&A - 1:32:00

Moderated Panel with all three guests and Liana - 1:43:11

• Where do athletes most misunderstand how performance actually works?
• What should athletes investigate when they're doing everything "right" but still underperforming?
• What is the one non-negotiable in nutrition, training, and psychology?
• What is the single biggest action athletes can take to improve performance right now?